Six most beneficial yoga pose every climber should watch | paperwaspinfo | yogaforclimbers

Six most beneficial yoga pose every climber should do! Climbing in its purest form is engaged and focused movement with the breath. Your psychology influence your breathing which impacts how you climb. Your physiological responses influence your breathing which impacts how you climb. Your emotion and arousal levels impact climbing. Their interaction impacts the stress response which has an effect on your climbing. Breathing impacts the stress response. It can create more or less arousal.
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